Are we eating right?

All these years we have been thinking on what to eat, healthy foods, organic foods and so on….you will be surprised to know it is extremely important how/when we eat rather than what you eat. You can eat anything and everything except white sugar.  Try following these simple tips and let me know if you feel very light and fresh in few weeks! And it does have lot more health benefits too.

 

How to eat?
No diversion whatsoever…no TV, no Phone, no iPad while eating.

100% concentration into food, no talking…no swallowing of air.

Closed mouth chewing, chew at least 6 to 10times and no water while eating.

No water for half hour before or after meal

Whenever possible, fold legs and sit straight and eat.

Include all 6 tastes at least once per day. What are the 6 tastes?

When to eat?
Eat only when you are hungry, drink water only when you are thirsty.
Stop eating when you burp and eat again whenever you are hungry.
Some days we might end up overeating, it is ok. But next time you eat, eat only when you are hungry.
No eating for 45minutes after a shower. Water is ok.
No shower for 2.5hrs after eating. Water is ok.